Water | 39.94g |
Energy | 255.0kcal |
Energy | 1067.0kJ |
Protein | 4.23g |
Total lipid (fat) | 4.22g |
Ash | 1.56g |
Carbohydrate, by difference | 50.05g |
Fiber, total dietary | 4.2g |
Sugars, total | 27.05g |
Calcium, Ca | 35.0mg |
Iron, Fe | 2.0mg |
Magnesium, Mg | 10.0mg |
Phosphorus, P | 125.0mg |
Potassium, K | 96.0mg |
Sodium, Na | 413.0mg |
Zinc, Zn | 1.27mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.785mg |
Selenium, Se | 9.8??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.163mg |
Riboflavin | 0.175mg |
Niacin | 1.375mg |
Pantothenic acid | 0.251mg |
Vitamin B-6 | 0.042mg |
Folate, total | 48.0??g |
Folic acid | 36.0??g |
Folate, food | 12.0??g |
Folate, DFE | 73.0??g |
Choline, total | 51.7mg |
Vitamin B-12 | 0.16??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 10.0??g |
Retinol | 10.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 39.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 56.0??g |
Vitamin E (alpha-tocopherol) | 0.39mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 3.0IU |
Vitamin K (phylloquinone) | 5.7??g |
Fatty acids, total saturated | 1.549g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.014g |
15:0 | 0.0g |
16:0 | 1.135g |
17:0 | 0.004g |
18:0 | 0.366g |
20:0 | 0.013g |
22:0 | 0.014g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.86g |
14:1 | 0.0g |
16:1 undifferentiated | 0.031g |
18:1 undifferentiated | 0.824g |
20:1 | 0.004g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.363g |
18:2 undifferentiated | 1.196g |
18:3 undifferentiated | 0.137g |
18:4 | 0.002g |
20:4 undifferentiated | 0.016g |
20:5 n-3 (EPA) | 0.008g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.005g |
Cholesterol | 28.0mg |
Tryptophan | 0.048g |
Threonine | 0.151g |
Isoleucine | 0.185g |
Leucine | 0.319g |
Lysine | 0.201g |
Methionine | 0.092g |
Cystine | 0.099g |
Phenylalanine | 0.197g |
Tyrosine | 0.109g |
Valine | 0.213g |
Arginine | 0.192g |
Histidine | 0.092g |
Alanine | 0.171g |
Aspartic acid | 0.283g |
Glutamic acid | 0.967g |
Glycine | 0.139g |
Proline | 0.327g |
Serine | 0.235g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |