Muffin, blueberry, commercially prepared, low-fat

per 100 gram

Water39.94g
Energy255.0kcal
Energy1067.0kJ
Protein4.23g
Total lipid (fat)4.22g
Ash1.56g
Carbohydrate, by difference50.05g
Fiber, total dietary4.2g
Sugars, total27.05g
Calcium, Ca35.0mg
Iron, Fe2.0mg
Magnesium, Mg10.0mg
Phosphorus, P125.0mg
Potassium, K96.0mg
Sodium, Na413.0mg
Zinc, Zn1.27mg
Copper, Cu0.08mg
Manganese, Mn0.785mg
Selenium, Se9.8??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.163mg
Riboflavin0.175mg
Niacin1.375mg
Pantothenic acid0.251mg
Vitamin B-60.042mg
Folate, total48.0??g
Folic acid36.0??g
Folate, food12.0??g
Folate, DFE73.0??g
Choline, total51.7mg
Vitamin B-120.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin56.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)5.7??g
Fatty acids, total saturated1.549g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.014g
15:00.0g
16:01.135g
17:00.004g
18:00.366g
20:00.013g
22:00.014g
24:00.0g
Fatty acids, total monounsaturated0.86g
14:10.0g
16:1 undifferentiated0.031g
18:1 undifferentiated0.824g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.363g
18:2 undifferentiated1.196g
18:3 undifferentiated0.137g
18:40.002g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.008g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.005g
Cholesterol28.0mg
Tryptophan0.048g
Threonine0.151g
Isoleucine0.185g
Leucine0.319g
Lysine0.201g
Methionine0.092g
Cystine0.099g
Phenylalanine0.197g
Tyrosine0.109g
Valine0.213g
Arginine0.192g
Histidine0.092g
Alanine0.171g
Aspartic acid0.283g
Glutamic acid0.967g
Glycine0.139g
Proline0.327g
Serine0.235g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg